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Our mental health is important. It can affect our mood, behavior, and the way we think. Our mental health can be disrupted by trauma, genetics or even brain chemistry. However, it is important to make sure that we seek help when our mental health is affected.
Warning signs:
Sleeping too much or not enough
Loss of appetite
Decreased energy
Loss of interest in doing things that you loved to do
Memory loss
Mood swings
Unexplained body aches
Participating in reckless behavior
Worried, fearful, easily frighten, sad, crying spells
Hearing or seeing things that other people do not
Thinking of harming yourself or others
If you have experienced any of the above, it is important to reach out for help to restore your mental health. You are not alone. Please see below for mental health resources.
https://www.nami.org/home
https://suicidepreventionlifeline.org/
https://www.easterseals.com/
https://dwihn.org/
https://www.accesscommunity.org/
https://commongroundhelps.org/
https://healthcare.ascension.org/Locations/Michigan/MIDET/Southfield-Ascension-Eastwood-Clinic-at-Greenfield
https://www.jfsdetroit.org/
https://www.cfsbhm.org/
https://borislhensonfoundation.org/
Our mental health is important. It can affect our mood, behavior, and the way we think. Our mental health can be disrupted by trauma, genetics or even brain chemistry. However, it is important to make sure that we seek help when our mental health is affected.
Warning signs:
Sleeping too much or not enough
Loss of appetite
Decreased energy
Loss of interest in doing things that you loved to do
Memory loss
Mood swings
Unexplained body aches
Participating in reckless behavior
Worried, fearful, easily frighten, sad, crying spells
Hearing or seeing things that other people do not
Thinking of harming yourself or others
If you have experienced any of the above, it is important to reach out for help to restore your mental health. You are not alone. Please see below for mental health resources.
https://www.nami.org/home
https://suicidepreventionlifeline.org/
https://www.easterseals.com/
https://dwihn.org/
https://www.accesscommunity.org/
https://commongroundhelps.org/
https://healthcare.ascension.org/Locations/Michigan/MIDET/Southfield-Ascension-Eastwood-Clinic-at-Greenfield
https://www.jfsdetroit.org/
https://www.cfsbhm.org/
https://borislhensonfoundation.org/
Celebrity, Taraji P. Henson discusses mental health! See below!
For more information about the Taraji's foundation and free virtual therapy, you can visit her website: https://borislhensonfoundation.org/